My focus here is on cardio workout, in particular on circuit training, where the body is working, the fat loss is increased and the muscular strength is kept.
This workout is done with weights and targeted moves to work on the parts, where a modification is needed (density, strength, hypertrophy).
Pregnancy brings about changes in the posture (lordosis pronounced in the lower back, collapse at the higher back …), as well as weight increase. This can be limited, while keeping maximal safety for mother and baby.
My vast experience in the fields of fitness and boxing/judoka, as well as Capoeira and breakdance, which I still practice myself, is the base for my workouts.
Each sport requires specific aptitudes and muscles. I propose tailor-made workouts to help you progress in your discipline.
Practicing with several people allows an emulsion? and therefore gives better results. I offer to teach at the specific level and objectives of each group.